Sleep apnea is a subtle problem that requires more attention. Sleep apnea is a condition of having short periods of interrupted breaths while sleeping.

Not getting enough sleep triggers several health problems, from lack of energy to poor memory and an increase in blood pressure. Therefore, you must visit a clinic that provides treatment for sleep apnea in Singapore. However, it’s also possible to treat sleep apnea in the comfort of your home. Here’s how:

1. Maintain a healthy weight

Almost every ENT specialist tells patients to maintain a healthy weight aside from using equipment (such as CPAP masks to help them sleep). In reality, people in the obesity and overweight spectrum are the highest risk factors for sleep apnea. So if you are looking for sleep apnea or snoring treatment in Singapore, consider losing more weight!

2. Avoid unhealthy vices such as drinking and smoking

There are several reasons people experience sleep apnea (or other sleeping disorders). Specialists and doctors often attribute the root of the problem to poor lifestyle choices and vices. Refraining from drinking alcohol and smoking can reduce the chances of experiencing sleep apnea.

3. Use humidifier

Apart from sleep apnea, snoring in children and adults is also a common problem that stops you from getting a good night’s sleep. Another reason for this problem is dry air. Dry air can irritate the respiratory system and increase congestion. One way to counter this is by using a humidifier to add air moisture. The device also helps promote clearer breathing, provided you can maintain it clean and free from mould and bacteria.

4. Try the side sleeping position

Most ENT specialists would advise their patients to try sleeping on the side or adjusting their body position with a device or pillow. Anything position that will prevent you from sleeping on your back will help relieve obstructive sleep apnea. To keep you from sleeping on your back, try putting anything that bulges on the back.

If you are looking for a snoring treatment or ear wax removal in Singapore, visit Dr Jenica Yong for specialised ENT services.