Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both for a comprehensive exercise system.
Hatha Yoga includes most yoga styles. It is an old system that includes the practice of yoga postures and breathing exercises, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures linking breath and movement. Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Stretch away stress
A somewhat easier alternative to yoga especially to the beginner. It combines stretching and lighter yoga moves. All to relax, calm and improve your flexibility.