4 Important Methods of Breast Cancer Prevention
Breast cancer affects nearly one in every six women in Singapore alone. The Singapore Cancer Society reports that each year, 2,000 women are diagnosed with breast cancer, with over 400 patients dying from the disease.
While a patient may choose to undergo breast cancer treatment in Singapore, it remains one of the most common types of cancer in women, and it can occur without any risk factors. When it comes to breast health, self-care and education about related health issues are critical. The four primary methods of breast cancer prevention in Singapore are as follows:
Note that breasts should be examined at least once a year.
Preventive measures for early detection of the disease are important, regardless of whether you perform your self-examination or have it done by a professional doctor in breast cancer treatment in Singapore.
Avoid or limit your intake of alcoholic beverages.
Breast cancer is one of the most well-known risks associated with drinking alcohol, according to studies. It is also recommended to avoid or limit alcohol consumption if you are undergoing breast or cervical cancer treatment in Singapore, as it can worsen side effects.
Eat a well-balanced diet that includes plenty of fruits and vegetables.
Carotenoids and other antioxidants found in organic vegetables (leafy varieties) and fatty fish can help reduce the risk of breast cancer. The long-term effects on your body and breast health of the foods you eat and the nutrients your body requires can be profound. So, take your time and make an informed decision so that you can save money on brachytherapy in Singapore as well.
Regular exercise helps prevent cancer as well as help you lose weight.
Maintaining a healthy weight and exercising regularly are equally important in preventing breast cancer, according to research. Exercise and nutrition advice is available from a wide range of experts and doctors.
For cervical cancer treatment and brachytherapy in Singapore, visit Dr Johann Tang for more details.